Get Mean, and Get Lean!!!

You ready for the Holidays?! I honestly cannot wait! I have so many fun plans with my friends and family. So I decided we better get a good couple workouts in before the holiday break. You ready?!

Well lets get to it!!!

 

{GET MEAN, AND GET LEAN!!!}

 

2 Minute Jog in place

1 Minute straight leg kicks

1 Minute walking lunges

1 Minute dips

1 Minute mountain climbers

1 Minute side lunges (30 sec on each side)

1 Minute Russian Twists

1 Minute girl pushups

{1 Minute REST}

1 Minute dead lift

2 Minute crunches

1 Minute girl pushups

30 Second high knees

1 Minute plank

1 Minute walking lunges

1 Minute hip raises

1 Minute plank knee tucks

{2 Minute REST}

2 Minute side lunges (1 minute each side)

1 Minute Russian Twists

30 Sec hops in place

2 Minute jog in place

1 Minute straight leg kicks

1 Minute jumping jacks

 

Stretches:

1 Minute hamstring stretches

1 Minute Childs Pose

 

You're DONE! Stretch out a little more, do a little more cardio and you have got yourself a great workout!!!

 

-whit