BODY SCULPTER

I know that you have been begging for a crazy, high intensity workout. Well I am going to give it to you. The high intensity workouts are IDEAL for someone that wants to lean and tone out FAST!  Isn't that a goal of all of ours? Well, get ready to sweat..

 

 

{BODY SCULPTER WORKOUT}

 

1 MINUTE HIGH KNEE RUNS

1 MINUTE SIDE LUNGES

30 SEC PLANK

1 MINUTE RUSSIAN TWISTS

1 MINUTE SUMO SQUATS

1 MINUTE DEAD LIFT

1 MINUTE ALTERNATING ARM CURLS

1 MINUTE PLANK

2 MINUTE SINGLE LEG DEAD LIFTS

30 SEC MOUNTAIN CLIMBERS

30 SEC FROGGERS (FROG JUMPS)

1 MINUTE TOE TOUCHES (ABS)

30 SEC PLANK

30 SEC BURPEES

30 GIRL PUSHUPS

30 SEC RUSSIAN TWISTS

1 MINUTE WOOD CHOPS

1 MINUTE SUMO SQUATS

1 MINUTE SQUAT JUMPS

2 MINUTE SIDE LUNGES

30 SEC RIGHT SIDE PLANK

30 SEC LEFT SIDE PLANK

1 MINUTE FROGGERS

2 MINUTE ALTERNATING STEP BACK LUNGES

2 MINUTE HIGH KNEE RUNS

1 MINUTE SPEED SKATERS

2 MINUTE CRUNCHES

 

For amazing results, repeat the whole set 1 more time. You should feel the burn like crazy after the second set. Hope you enjoy the workout!!!

 

-whit