the SHREDDER

It has officially been over a week into the Sweet & Fit Holiday Challenge... How are you guys doing?! Me.. Well, I have lost 2 pounds, and I am actually starting to see my abs again. I have to admit, it feels pretty dang good to have them back. Considering I haven't had them for about 12 months. But I did give my abs up for a really good reason. So I shouldn't complain. I will post pictures when we finish the challenge on January 12. 

 So here is my update you on what I have been doing to compete in the challenge. 

I have been going to Xtend Barre classes 1-3 times a week.  I have been trying to eat pretty good. Lots of Fresh pressed juices from Mend Juicery. Fruits, veggies, and lots of meat. And most importantly, LOTS of water. I recommend someone who is looking to lose weight, or reach fitness goals to drink water, and lots of it. It helps your stomach feel full, and so you don't eat as much as usual. Gives you lots of energy, and it has so many benefits to workouts. 

Here is your next workout... Get ready to sweat, to burn and have a lot of fun. 

{the SHREDDER workout}

2 Minute Jog in place

1 Minute of Jumping Jacks

1 Minute of Forward and Backward Hops

2 Minute of Walking Lunges

{1 Minute REST}

1 Minute Right side Lunges

1 Minute Left side Lunges

2 Minutes of High Knee Runs

1 Minute Sumo Squat

1 Minute Right Leg (single leg) Dead Lift

1 Minute Left Leg (single leg) Dead Lift

1 Minute Pushups 

1 Minute Vertical Jumps

{1 Minute REST}

1 Minute AB toe touches

1 Minute Russian Twists

1 Minute Reverse Crunches

1 Minute Crunches

{1 Minute REST}

1 Minute Tuck Jumps

2 Minute Jump Rope or Jumping Jacks

1 Minute Wood Chops

2 Minute Squats w/ arm curls

2 Minute High Knees

{1 Minute REST}

1 Minute Plank

1 Minute Right Side Plank

1 Minute Left Side Plank

1 Minute Crunches

1 Minute Bicycles

1 Minute 6" AB's

{1 Minute REST}

1 Minute Jumping Jacks

1 Minute of Forward and Backward Hops

2 Minute of Walking Lunges

1 Minute Sumo Squats

1 Minute Speed Skaters

{1 Minute REST}

1 Minute Arm Curls

1 Minute Shoulder Raises

1 Minute Tricep Dips on Ground

1 Minute Pushups

{1 Minute REST}

1 Minute Tuck Jumps

2 Minute Jump Rope or Jumping Jacks

1 Minute Wood Chops

2 Minute Squats w/ arm curls

2 Minute High Knees

You're DONE! I hope you felt the burn... I know I did. 

Enjoy!!

-Whit