Before the pregnancy I got way into Barre classes, and I told Nicole, the studio owner, that I would be back as soon as baby was here and I got the ok from my doctor. So this past week at my 2 month appointment I finally got cleared. And so of course, the first thing I do is go to a crazy intense Barre class. :) And man, it felt good to get back into it!!! My body definitely missed it. I know I will be hurting tomorrow, but it was totally worth it.
The Xtend Barre Workout is not for the lighthearted. In the first 5 minutes of the WARMUP you are burning, and your heart is pounding. You will burn, stretch and work every single muscle in your body until the end. But isn't that why we love it?
Barre classes include components of Pilates, Ballet and Yoga. But don't let that fool you, the classes are high intensity so you are constantly burning and getting your cardio in. The Barre workout is also "weight-bearing". That means we use our own body weight to achieve the long, lean, sexy, sculpted figure we all want. With all of the cardio and different moves, we use a large range of motion to target all the different muscle fibers to help keep you healthy and strong.
Here are some tips for all of you first time "Xtender's"...
Drink Plenty of Water!!! Barre is all about the burn, burn = sweat... Sweat = water leaving your body. So drink lots before the workout, during and afterwards. So bring a bottled water to the floor with you.
Arrive 10 minutes early! The instructor will be there early prepping the studio floor but she is mainly there to help you in any way she can.. So don't hesitate to ask her questions about the workout, modifications for injuries, pregnancies and more.. This is not the only reason to show early. The studio fills fast. So get there early so claim a good spot.
Wear tight, comfortable clothing. I love wearing leggins or long tight workout pants with a formfitting tank.. I suggest the tighter clothing just because you will be able to check your posture easier and well the other reason is to of course show off what you've been working for!
No shoes allowed!!! The barre workout requires no shoes, and they actually ask for no shoes. You can do the workout bare foot or with barre socks. I always use the barre socks, reason being, they have the no slip grip on the bottom to help you out with some moves and positions. You can buy the socks at the studio, on line or at any fitness apparel store.
Get to know the equipment. The workout is weight bearing but we also have a couple of fun things to make the workout more advanced, therefore making you feel even more awesome after the class. We use 1-2 lb weights, bands, small, soft balls, and the newest addition are the sticks.
Last, but not least, have fun!!! Don't feel intimidated by all of the other girls or the moves. Go at your own pace and enjoy your "you" time. No matter what level of intensity you do, you are going to feel amazing afterwards.
Yes, that is nasty, sweaty me after this mornings workout with the beautiful Nicole. Owner of Xtend Barre Provo.
I recommend this workout to any girl that wants to get into a more lean, sculpted, sexy shape. It is an amazing atmosphere and I will be going here for years to come. And the sense of achievement after each workout is so gratifying and awesome you come out feeling great, energized and strong.
I am so happy I got introduced to this workout, and I hope that now I have introduced it to all of you, you go out and try a class for yourself. The first class is FREE!!! They also have a babysitter there for all you moms out there that can't find one. So I don't want to hear any excuses.. Click on the Xtend Barre website I linked for you to find schedule, prices, products, testimonials and more!
Hope you enjoyed the post, and the advise. Now go out, have fun and burn some.. But don't forget to reward yourself. Why work so hard when you don't get to enjoy the things you like? Isn't that why we do what we do?
Xtend Barre Provo
4801 N University Ave. (Shops at Riverwoods)
805-657-9529
Instagram: @xtendbarreprovo
-whit
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