Lean it, Tone it

I am so dang excited about starting out a new year. I have high hopes, dreams and goals for this year. 2013 will be a hard year to beat, but I can't wait to see what this year has in store for me and my little family. 

So what better than to start the new year off with a killer workout?! 

Equipment you will need is: 

A 10 lb kettle bell.

2- 2lb weights

And a stop watch/fitness watch

Once you have all of your equipment ready, find a wide open space to set the equipment, stretch out a bit and let's get to it!

LEAN IT, TONE IT!

1 min jumping jacks

1 min wood chops with kettle bell 

1 min alternating lunges

30 sec high knee runs in place 

30 sec tuck jumps

1 min REST

1 min right side plank

1 min center plank

1 min left side plank

100 crunches

1 min Russian twists

30 sec REST

1 minute plank

100 crunches

1 min 6" abs

30 sec REST

1 min speed skaters

1 min sumo squats

30 sec tuck jumps

30 sec REST

1 minute jumping jacks

1 min V-Ups

1 minute mountain climbers

100 crunches

And to get a higher calorie burn, add an extra 30 minute jog or cycle ride

Enjoy!!!

-whit