--Rainy Day Workout--
35 minute treadmill intervals
-5 minute light jog (get warm)
-3 minute hard sprint
-4 minute jog/run
-3 minute hard sprint
-10 minute consistent pace run
-3 minute hard sprint
-2 minute jog
-2 minute hard sprint (last one.. work it!)
-3 minute very light jog or walk (cool off)
--Abs of Steel--
(you'll definitely feel your abs burning because of the intense run workout you just finished)
-125 crunches
-1 minute bicycles
-20 reverse crunches
-125 crunches
-1 minute right side plank
-1 minute left side plank
-1 minute center plank
-125 crunches
-1 minute mtn climbers
-125 crunches
YOU'RE DONE!
Stretch and drink lots of water! Oh, and enjoy that burn!
-whit
